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What does in-place yoga look like?

1. At a time of your choosing, we travel to your (office) space.
2. ​We set everything up, we break everything down.
3. All you have to do is find a spot and bring the yoga-loving posse. 
Get Started

good vibes go a long way

Numerous studies show that employee productivity and satisfaction grow when yoga is incorporated into the workday. See why Fortune 500 companies and industry thought-leaders are all offering workplace wellness programs. ​
proven results

yoga tailored to your style

​Traveling Mat understands that while some enjoy more spiritual yoga, many do not. Traveling Mat's instructors are able to accommodate a group's preferred style and focus classes solely on fitness, or incorporate elements of a meditative practice. 

wellness pays for itself

A seven-year study tracking the effects of wellness programs on health insurance costs discovered that program participants cost, on average, $35 less per month.
THE RAND STUDY & FINDINGS
Incorporating a yoga wellness program for employees translates into tangible benefits for businesses. A RAND Health study sponsored by the U.S Department of Labor found that employers overwhelmingly viewed wellness program's impact as positive. A study lasting seven years tracked the effects of a wellness program on company healthcare costs and discovered that employees enrolled in a wellness program saved employers an average of $35/month. These are just a few examples of the benefits of workplace yoga scientists have discovered. 
Learn more about the science behind wellness programs in our benefits section. 
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travelingmatyoga@gmail.com
(617) 807-0791
The TMY Studio @ Jefferson Mill: 670 N Commercial St., Suite 11, Manchester, NH 03101
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  • Home
  • What We Do
    • About
    • Benefits
    • Instructors
  • REMOTE CLASSES
  • Schedules
  • Contact